Sacred Postpartum FREE DOWNLOAD
Enjoy 6 Ayurvedic rituals for restoring balance, calm,
and nourishment during your sacred postpartum window.
Tending To Your TempleÂ
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Discover the healing art of postpartum
bodywork through the traditional practices
of Abhyanga massage, belly binding, and sacred self care practices.
Learn the ancient wisdom of Ayurveda's approach to tending to your body in the postpartum period that will support your healing, recovery, and nourishment in your Sacred Postpartum Window.
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Tend to Your Body in the Way Mothers Were
Meant to Be Cared For
Postpartum is a time when a mother needs deep rest, nourishment, and care—yet so many women move through this season without the support they truly need. Traditional Ayurvedic postpartum wisdom honors this sacred window with practices that help the mother heal, regulate, and be held as she recovers.
In this course, I teach the same restorative rituals I share with women in my hands-on practice, including Abhyanga massage, belly binding, holistic breast massage and care, womb massage, and holistic cesarean care. These simple yet powerful practices help support healing, warmth, grounding, and recovery in the postpartum body.
My hope is to place these tools back into your hands, so you can experience meaningful postpartum care at home, even if you do not have access to traditional village support. Whether you are preparing for birth or already in the thick of postpartum, this course will help you feel more nurtured, connected, and supported in your healing journey.
I'm Ready To Enroll
Are You Longing to Feel More Held, Healed, and Supported in Postpartum?
So many mothers know they want a more holistic, nourishing postpartum experience, but feel overwhelmed by all the conflicting information about how to truly prepare. And if you’ve had a baby before, you may already know how challenging postpartum can be—exhausting, dysregulating, and far more demanding than anyone prepared you for.
Perhaps you want this season to feel different: more grounded, intentional, and deeply supportive to your healing body. Through Abhyanga massage, belly binding, womb massage, holistic breast massage, and cesarean support, this course offers timeless postpartum rituals to help restore your body, regulate your hormones, ground your nervous system, and bring warmth and healing into your mind and body during your Sacred Window.
If you are longing for a more connected, traditional approach to postpartum care, this course was created for you.
This Is Me!Why Tending to Your Temple Matters
Your postpartum healing deserves to be deeply supported and intentionally cared for. After birth, your body is in a profound state of recovery—your hormones are shifting, your nervous system is especially vulnerable, your tissues are healing, and your body is working to restore balance while also nourishing new life. This is a sacred and tender window that calls for intentional care that is crucial for your lifelong health and vitality.
That is why Tending to Your Temple was created: to bring the healing power of traditional postpartum bodywork back into your hands. Practices like Abhyanga massage, belly binding, womb massage, holistic breast massage, and cesarean support are not luxuries—they are deeply restorative tools that help ease pain, improve circulation, support hormone balance, encourage milk flow, soothe tension, and guide your body back toward wholeness.
In a world where many mothers are expected to recover without the support they truly need, this course offers a way to create meaningful postpartum care in your own home. It is here to help you feel held, grounded, and deeply tended as you move through your Sacred Window with more nourishment, confidence, and connection.
Enroll Now!What To Expect Within Sacred Self Care?Â
Here is a breakdown of the modules you will receive within this course.
- Module 1:Â Introduction to Ayurvedic Postpartum Principles
- Within this module you will be introduced Ayurveda, Ayurvedic principles as they related to postpartum, and the 5 pillars of postpartum care and why they are all foundational for full recovery after you have your baby.
- Module 2:Â The Pillar of Tending To The Body
- Within this module you will learn about Ayurveda's, as well as other cultures around the world, approach to tending to the body during the postpartum period, which collectively incorporates massage and belly binding practices.
- Module 3: Warmth As The Foundational Thread That Is Woven Through All Postpartum Care PracticesÂ
- Within this module you will learn about the principle of warmth as it is woven through every aspect of postpartum care, from foods, to herbs, to everything you will be learning in this course, including heat pack, hot baths, warm environment, heated oil massage, and belly binding.
- Module 4:Â The Ancient Art of Rest
- Within this module you will learn the importance of rest as it relates to postpartum care. You can do everything in your power to prepare for postpartum and implement these healing practices, but without rest, you can never properly heal and recover.
- Module 5:Â Your Practical Guide To Abhyanga Massage
- In this section you will learn about how and why Abhyanga massage is so healing for the new mother, what oils to use and how to prepare them, and how to properly perform self Abhyanga massage.
- Module 6:Â Mastering Belly Binding
- Within this module you will learn about belly binding in different cultures around the world, how to craft your own wrap or where to purchase traditional wraps, how to wrap your own belly, and how your partner can support you by wrapping your belly postpartum.
- Module 7: Holistic Cesarean Recovery Support
- This module offers gentle, restorative guidance for cesarean birth recovery, including scar healing support, tissue mobilization, nervous system soothing, and ways to reconnect with your body after surgical birth.
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Module 8: Holistic Breast Massage for Postpartum Healing
- Learn how to use breast massage to support milk flow, reduce congestion and tenderness, improve lymphatic drainage, and bring comfort and healing to your breast tissue during feeding and postpartum transitions.
- Module 9: Self Womb Massage and Womb Reconnection
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- In this final module, you will learn gentle womb massage techniques to support circulation, uterine healing, organ repositioning, and deeper reconnection with your postpartum body as it returns to balance.
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Nice To Meet You.
I'm Amy Lowney.
I am simply the one who is passing this wisdom along to you. These teachings are not of my own, but I have spent years learning from multiple different teachers and relishing in the beautiful healing and wisdom of traditional postpartum care so that I can support you more deeply on your own postpartum journey.
I also recently had my fourth baby and had the most intensely beautiful postpartum experience. One that seemed to heal every postpartum before it - using these traditional practices to tend to my own mind, body, and spirit.
I am so happy to meet you. Here is a little bit about me and why I created this course:
I have background as a former pediatric and labor & delivery RN before I became a holistic practitioner in 2019. I now own my own massage therapy practice, Prima Natural Wellness, where I practice as a licensed massage therapist, craniosacral therapist, perinatal yoga instructor, infant massage instructor, and childbirth educator.
On a day to day practice, I work as a Prenatal and Postnatal Massage Specialist, an Infant and Pediatric Myofascial Release and Craniosacral Therapy Specialist, and Adult Craniosacral Therapist.Â
Inspired by my own challenging experience after my third son's birth in 2020, I created this course for mothers facing similar struggles of postnatal depletion, brain fog, depression, and other mood disorders. I felt robbed of the most cherished moments in my postpartum period because I never had the proper resources and tools to fully and recover after giving birth to my three babies.
Two years after my son's birth I was introduced to the wisdom of Ayurvedic approaches to postpartum care. I have practiced Ayurveda for many years prior, so I immediately began to learn and embody the healing principles into my own life - even 2 full years after birth.Â
And I began to heal.Â
I hope one day I will be able to experience the deeply healing practices of traditional postpartum care during my Sacred Postpartum Window, but in the mean time, it is my mission to bring this wisdom to you. If it is up to me, no new mother will have to experience the challenges, isolation, and disease that I experienced after my last baby.
This work is so important to me, and I thoroughly enjoy teaching new mothers how to support themselves and prepare for a deeply sacred, and healing postpartum period.Â
Thank you for being here with me.
Honor Your Sacred Postpartum Healing JourneyÂ
Join the many other mothers choosing to honor their postpartum healing with intention, nourishment, and care, and sttep into a more supported, grounded, and deeply restorative postpartum experience.
