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Virtual Courses and Upcoming In Person Workshops To Support You During Pregnancy, Birth & Beyond

Virtual Courses


Explore these courses, created as an extension of my hands-on practice so I can support you beyond the treatment room and into your own home. From infant bodywork for tongue ties to postpartum self-care, breastfeeding support, and embodied recovery, each course offers gentle, holistic guidance to help you feel confident, connected, and supported through every season of motherhood and early parenting.

Beyond the Tie:
A Whole-Body, Parent-Led Approach to Tongue Tie Care & Infant Bodywork at Home

Beyond the Tie is a whole-body, parent-led approach to tongue tie care that helps you understand the deeper connection between fascia, oral ties, and tension throughout your baby’s body. You’ll learn gentle at-home bodywork techniques to support your baby before and after release, or as a less invasive option for easing tension if you choose not to pursue revision.
Learn More Here

Tending To Your Temple:
Discover Healing Postpartum Self Bodywork Through Sacred Rituals

Tending to Your Temple guides mothers in honoring the postpartum body through rest, warmth, and traditional body-tending practices that deeply support healing after birth. You’ll learn nourishing rituals including Abhyanga massage, belly binding, womb massage, holistic breast massage, and cesarean support to help restore balance, promote recovery, and bring grounded care into your Sacred Window.
Learn More Here

Bodywork For Breastfeeding:
Nourishing The Breastfeeding Journey Through Body, Heart, and Connection

Bodywork for Better Breastfeeding is a holistic course designed to support both mother and baby beyond traditional lactation advice. You’ll learn myofascial release for the breasts, chest, and shoulders, gentle tension release for baby, and heart-centered practices to help clear energetic blocks—nurturing milk flow, feeding comfort, and deeper connection on your breastfeeding journey.

Coming Soon!

Becoming: 
A Deeply Embodied Postpartum Preparation Course

Coming soon, Becoming is a holistic postpartum preparation journey that goes beyond simply giving you more information. This course teaches you how to truly integrate and embody traditional postpartum wisdom—through warmth, rest, nourishment, community building, herbal care, body tending, and nervous system-led attunement—so you can enter your Sacred Window feeling deeply prepared, grounded, and ready to heal in a way that follows you into aging.

Coming Soon!

In Person Workshops


None available at this time. Stay tuned as I offer more at Prima Natural Wellness as my baby grows!

Reach out at 406-491-4646 if you have a specific workshop you would like to see in person!